The brain has over 100 billion nerve cells. These neurons are highly specialized and technical in their jobs, as they send electrical signals to each other and other parts of the body. The quality of brain cell health and function impacts nearly every component of overall wellbeing and personal ability.
Dementia and other subsets of cognitive disease like Alzheimer’s are on the rise. By 2050, over 139 million people are expected to be living with dementia worldwide — many of those cases coming from developing countries. When brain function and health begin to dip, it can be an overwhelming process to navigate or understand. The best way to protect the brain and optimize its cognitive capabilities is to be proactive in how it is treated.
The right nutritional supplements can be a great way to positively stimulate and protect brain health. Using the best vitamin supplements is critical, as many products lack any tangible benefits. Life Support and Total Pathogen Support are two products that have been formally tested to meet the highest ingredient standards — and only include supplement components that assist the body.
How to Protect Brain Health
Just like a muscle that isn’t used, the brain can also weaken in function when it is not properly cared for. As the organ that serves as the body’s central command center, maintaining both physical and mental activities in a daily routine is essential.
A variety of biological and social factors contribute to brain development and health. These combined elements directly impact the organ’s cognitive, emotional, psychological, and behavioral perspectives and capacities. Throughout an individual’s lifetime, the brain will be subjected to a variety of environments, scenarios, and events that can jeopardize or harm its wellbeing. When brain health is neglected, chronic or long-term damage or on-set disease development can take place.
Therefore, it being aware of brain health and knowing how to best protect this organ’s integrity is key. Here are several ways to keep neural development, plasticity, and function operating properly:
- Get daily mental stimulation (i.e. reading, puzzles, etc.)
- Regular physical exercise
- Clean diet (i.e. unprocessed fruits, vegetables and meats)
- Avoid high blood pressure
- Keep blood sugar levels in check
- Increase HDL cholesterol
- Avoid tobacco
- If you consume alcohol, do so in moderation
- Minimize stress loads
- Care for your mental wellbeing (depression, anxiety, and other conditions can harm long-term cognitive health)
- Build and maintain social relationships
Nutritional Supplements + Brain Function
Individuals looking to be proactive in protecting their brain function might start to explore nutritional supplements and how they may benefit organ health. However, it is critical that consumers only trust the best vitamin supplements, as many brain function products do little to nothing to optimize the organ’s natural working pathways.
As the brain is constantly active, it requires a significant amount of vitamins, amino acids, and other nutrients to keep it sharp and running smoothly. While the brain only makes up about 3% of total body weight, it consumes roughly 20% of the body’s energy. This demand calls for intentional actions on how best to care for and fuel the organ.
Some essential nutrients the brain uses include:
- B Vitamins (B6, B9, B12)
- Vitamin E
- Omega 3 fatty acids
- Vitamin K
Life Support & Total Pathogen Support
Protecting and stimulating brain function is one of the most important aspects an individual can do to safeguard their long-term health as they age. As the powerhouse of the body, the brain is exposed to an innumerable amount of daily stimuli. These experiences coupled with other lifestyle, biological, and environmental factors can start to degrade the health and ability of the brain — leading to issues like memory loss and “brain fog.”
Nutritional supplements like Life Support and Total Pathogen Support were designed specifically for the optimization and protection of organ function — including the brain.
Life Support is formulated to be an everyday nutritional supplement that works to provide holistic optimization to nearly every system within the body. A safe and effective vitamin supplement for toddlers and seniors, Life Support helps positively impact the brain by delivering vital nutrients like major antioxidants, L-theanine, Vitamin K2, and others.
Total Pathogen Support is a specialized product meant to serve as support for the immune system against a variety of infectious pathology that can lead to systemic complications and effects. Conditions like Lyme Disease and Epstein Barr Virus can subject the brain to several harmful neurocognitive factors, lessen the function of the brain, and diminish the overall quality of life. Total Pathogen Support is a daily pill supplement that efficiently supports the immune system to fend off bacterial and viral infections that can significantly threaten brain health.